Keith Bahlmann 6/1/26 Keith Bahlmann 6/1/26

The Great Outdoors

Studies have shown that spending just 20 minutes outside in nature can significantly lower stress hormones and improve mood.

Keith Bahlmann 5/28/26 Keith Bahlmann 5/28/26

Growth Begins with Curiosity

Personal growth rarely starts with having all the answers. It begins with asking better questions.

Keith Bahlmann 5/27/26 Keith Bahlmann 5/27/26

Learning from Failure

Failure is often viewed as the opposite of success, but it is more accurately one of its greatest teachers.

Keith Bahlmann 5/13/26 Keith Bahlmann 5/13/26

Choosing Your Perspective

Life will always present challenges that cannot be controlled. What can be controlled is the perspective we choose.

Keith Bahlmann 5/8/26 Keith Bahlmann 5/8/26

Simple Seasonal Living Ideas

Summer in Bend has a way of reminding us that simple living does not have to be complicated or expensive. Often, it’s the smallest rituals that become the most meaningful memories.

Keith Bahlmann 5/4/26 Keith Bahlmann 5/4/26

Weed the Garden of Life...Often

This is shared in honor of my late husband, Scott Jordan, on the two-year anniversary of his passing. His voice, his humor, his words, his ways, and his spirit continue to guide Sunnyside Up Farm and all of us who loved him. He’s a steady reminder to turn off the noise and get back to basics.

Keith Bahlmann 3/31/26 Keith Bahlmann 3/31/26

Recent Workshops

We’ve had such a meaningful season of gathering including our Begin Within and Reset Your Nervous System workshops…and we’re still feeling the ripple effects.

Keith Bahlmann 3/28/26 Keith Bahlmann 3/28/26

Growing. One Season at a Time.

As the days stretch longer and the promise of spring settles in, many of us are feeling the pull to get our hands back into the soil. Starting your own vegetables here in Central Oregon can be incredibly rewarding—but it does come with its own unique rhythm.